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No carb diet

Why The No Carb Diet is Bullshit and What’s Really Making you Lose Weight.

The No Carb Diet.

“I’m on a no carb diet and I have lost 20 pounds. Actually I’m not eating dairy, gluten, or fats. Actually all I’m eating is fresh lemon squeezed in a secret Himalayan water that has been blessed by a monk”.

BLAH BLAH BLAH!

Thanks to the media and the ever changing celebrity fad diets, we seem to think that eliminating a food group from our diet is a good thing to do. (more…)

The Lifestyle Empire - Live your life

3 Steps To Living An Amazing Life.

Life well lived.

Live Your Life - Holstee Manifesto

It’s 7am and I’m sitting at gate A6 of the Salt Lake City Airport. I’m waiting to hear the boarding announcement for my plane back to Vancouver and I can’t get this question out of my head.

“Am I truly living my life? My life. Not my parent’s lives, not my teacher’s life, not somebody else’s expectations for how my life should be, but my life. Am I truly living MY life?” (more…)