How To Have Healthy Skin & Look Younger

Youthful, attractive skin does not arise by accident; it requires effort. Whatever skin tone your parents have, your genes are merely a minor part of the puzzle. As time passes, the indicators of ageing begin to impact your body, including your skin. Fortunately, there are simple techniques to halt the ageing process and protect your skin. This is because a variety of variables, including sun exposure, nutrition, and stress, can all cause damage. Factors that, contrary to your DNA, you have complete influence over. Take the first step towards younger-looking skin by following these guidelines.

"The most effective way to clean your face is to use a gentle cleanser that is appropriate for your skin type." The aim is to remove perspiration, extra sebum, makeup, and grime from your face that has accumulated over the day without eliminating vital oils."

1. Avoid direct sunlight- While the sun isn't the sole factor influencing the look of your skin, it does play a significant impact. In reality, solar damage (UVA and UVB rays) is responsible for around 90% of visible indications of ageing in your skin. UV rays degrade elastin in your skin, resulting in a sagging and dull look, wrinkles, age spots, uneven skin tone, and other issues. Always (always, always, always) use a high-quality sunscreen with an SPF of at least 30, and make sure it's a broad-spectrum sunscreen that blocks both UVA and UVB rays. Remember that the sun's rays are there whether it is sunny or not, so use sunscreen every day. Remember to reapply sunscreen every few hours for the best protection.

2. Get lots of water- Hydration is another important factor in having younger-looking skin. To keep your skin looking bright and supporting optimal health, strive for 8 glasses of filtered water every day. Dehydration may quickly dry and dull your skin, emphasising wrinkles and ageing. Drinking adequate water each day replaces the tissue and cells of your skin, resulting in younger, healthier-looking skin.

 

3. Massage it in- While water helps your skin keep hydrated from the inside out, you can also aid it by applying the correct type of moisturiser on a regular basis. Hydrated skin not only looks nicer, but it is also stronger and more capable of fighting off irritants. Moisturisers have two ingredients that work together to keep your skin smooth and supple: humectants, which collect water from the air and deliver it to your skin, and emollients, which assist reinforce your skin's lipid barrier and keep moisture in. Not all creams and moisturisers are made equal. For the greatest results, utilise scientific Grade products with greater absorption and penetration into the skin, as well as higher active ingredients backed by scientific research shown to treat and protect the skin. These clinical-grade skincare products with proven effects are only available in Medical practices like ours.

4. Consume a plant-based diet- A diet rich in fruits and vegetables has several advantages. They give essential nutrients that promote good ageing and keep your body youthful on the inside and exterior. Fruits and vegetables also increase your intake of phytonutrients, which aid your body in combating the harmful effects of free radicals present in the environment. Aim for a nutritious diet that includes largely fruits and vegetables, as well as whole grains and lean meats.

5. Get going!- Staying active can help you maintain a healthy weight, but did you know it can also help you appear younger? According to research, intense exercise, particularly high intensity interval training (HIIT), can delay cellular ageing by roughly ten years. But the advantages don't end there; exercise also boosts blood flow, which transports oxygen and vital nutrients throughout your body, resulting in a more youthful appearance. Furthermore, regular exercise is essential for maintaining strength and muscle mass, which has several health advantages and can add years to your life. 

6. Develop a good routine- While actions may be made to assist restore skin damage, it is far easier to help prevent damage from occurring in the first place. Make a daily skin care regimen a habit. apply a mild cleanser and exfoliator, then apply the appropriate treatments and serums for your skin type and requirements. Also, apply a moisturiser on a regular basis to boost your skin's suppleness and keep it nourished.

7. Limit your intake of alcohol and caffeine- While we like a nice martini or latte as much as the next person, and both alcohol and caffeine may be beneficial to your health when drunk in moderation, too much can be detrimental to your complexion. Both can dehydrate your body and deplete it of essential minerals. Worse, some of these consequences may be permanent.

10 golden rules for glowing skin

1. Cleanse your skin (with the appropriate cleanser!)
2. Use a retinol-containing lotion twice or three times each week.
3. Sun protection is essential.
4. The skin should be hydrated.
5. Consume healthily.
6. Quit smoking.
7. Get your feet going!
8. Relax!
9. Get adequate rest.
10. Be obstinate.

Now is the time to protect your skin for a beautiful future.

There is no replacement for taking care of your skin, and how you treat it will ultimately show. We're here to assist if you have any queries regarding care for your skin or want to turn back the hands of time. Check-in regularly to learn more about our Ageless Beauty Programme face series.